Weigh In record (no journal entry) for 10 November 2021
|
168.7 lb
Lost so far: 52.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
1560 kcal
|
Fat: 151.35g | Prot: 103.88g | Carb: 37.41g.
Lunch: Jumbo Brie, Kaja Bomba, Milbona Verse Slagroom, Wasa Vezelrijk Cracker, Alpro Plant Protein, Zwagerman Slagersleverworst, Lijnzaadolie. Dinner: Lidl Walnoten, Milbona Verse Slagroom, Oploskoffie (Poeder), AH Kippenlevertjes, AH Kippenhartjes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|