Weigh In record (no journal entry) for 25 March 2011
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232.2 lb
Lost so far: 9.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1027 kcal
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Fat: 28.98g | Prot: 37.69g | Carb: 144.00g.
Breakfast: Coffee with Cream. Lunch: 6" Black Forest Ham, Roasted Chicken Noodle Soup. Dinner: Jasmine Rice, Tilapia (Fish). more...
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losing 0.1 lb a week
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