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I did my first Pilates class today (1 hour) was not what I expected, did not know my muscles were so weak!! But it was fun, will definitely make this a weekly thing, maybe twice a week.
After my class, I did my daily run of:
4km easy run
7x600m@433-447
2km cd
My calves are so much better, U ran without any problems.
I feel so GOOD!
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Diet Calendar Entries for 10 November 2021:
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981 kcal
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Fat: 61.07g | Prot: 60.33g | Carb: 59.24g.
Breakfast: The Harvest Table Pure Collagen Powder, The Harvest Table Vanilla Lean Shake, Whole Milk. Lunch: Watermelon. Afternoon Tea: Douwe Egberts 100% Pure Instant Coffee. Dinner: Avocados , Avocados , Lamb. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 5 hours, Running - 7/mph - 54 minutes, Resting - 18 hours and 6 minutes. more...
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