arlene2's Journal, 01 May 2009

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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130 kcal

Fat: 1.50g | Prot: 8.00g | Carb: 21.00g.   Breakfast: Fat Free Tuna Salad with Crackers. more...

2046 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...