Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rachellotlikar
Journal
23 Aug 14
Rachellotlikar's Journal, 23 August 2014
Rachellotlikar's Profile
< Previous Entry
|
Next Entry >
im starting again since the school year is beginning and ill have less time to sit around and eat a bunch of crap. clean slate.
142.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
1744 kcal
Fat: 70.81g | Prot: 71.15g | Carb: 213.61g.
Breakfast:
Bagel, Belvita Chocolate Breakfast Biscuits.
Lunch:
Special K Protein Shake - Milk Chocolate.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Crackers - Fresh Stack, Fresh Mozzarella, Skim or Nonfat Milk (0.5% or Less Butterfat), Crunchy Cheetos.
more...
2026 kcal
Activities & Exercise:
Tennis - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 11 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rachellotlikar's weight history
view complete history