dajaquez's Journal, 22 March 2011

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 83.60g | Prot: 72.10g | Carb: 167.80g.   Breakfast: Instant Oatmeal. Lunch: Pure Leaf Iced Tea Lemon, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Dinner Rolls, Dinner Rolls, Chicken Critters Salad. more...

2596 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...