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dammit... the weekends kick my butt😅
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186.5 lb
Lost so far: 19.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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3484 kcal
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Fat: 164.34g | Prot: 107.40g | Carb: 305.74g.
Breakfast: Good Hope Soy Milk, Peanut Butter, Baby Spinach, Woolworths Frozen Summer Berries, Bananas . Lunch: McDonald's Cheeseburger, Nescafe Cappuccino, Butter or Sugar Biscuit, Woolworths Rainbow Celebration Cake, SPAR 100% Pure Mango Juice, McDonald's McFries (Small). Dinner: Hamburger or Hotdog Rolls , Margarine, All Gold Tomato Sauce, Steers Mustard, Boerewors, Chicken Drumstick (Skin Eaten), Garlic Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Marmite Marmite, Clover Gouda Cheese, Bakers Provita, Red Table Wine . more...
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gaining 2.5 lb a week
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 Comments
Weekends are the worst! So hard!
09 Nov 21 by member: SuperRiotPanda
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The problem is it isn't just weekends, had a friends birthday lunch yesterday and then another braai lastnight.. so between those two events ate double of my daily calories🦝
10 Nov 21 by member: marike0715
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