Weigh In record (no journal entry) for 23 August 2014
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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859 kcal
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Fat: 43.45g | Prot: 47.31g | Carb: 75.72g.
Breakfast: Hard-Boiled Egg , Great Value Toasted Whole Grain Oat Cereal, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Links. Snacks/Other: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Delish Almond Berry Pistachio. more...
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losing 5.6 lb a week
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