Weigh In record (no journal entry) for 23 August 2014
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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381 kcal
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Fat: 8.11g | Prot: 37.73g | Carb: 40.79g.
Breakfast: Fresh Chicken Egg Whole, Bananas, Cream (Half & Half), Sugar. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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steady weight
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brettthibault's weight history
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