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noel-b
Journal
23 Aug 14
noel-b's Journal, 23 August 2014
noel-b's Profile
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Weigh In record (no journal entry) for 23 August 2014
143.2 lb
Lost so far:
6.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
1229 kcal
Fat: 66.50g | Prot: 75.55g | Carb: 77.32g.
Breakfast:
Organic Valley Half & Half, Great Value Pure Cane Sugar.
Lunch:
Smart Ones WeightWatchers Chicken Quesadilla.
Dinner:
Extra Virgin Olive Oil, Feta Cheese , Skinless Chicken Breast.
Snacks/Other:
Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche.
more...
2219 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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