Weigh In record (no journal entry) for 09 November 2021
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208.1 lb
Lost so far: 8.5 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1500 kcal
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Fat: 81.89g | Prot: 41.83g | Carb: 161.88g.
Breakfast: Morning mocha, First Watch Pecan Pancake. Dinner: Butter , French or Vienna Bread (Includes Sourdough) , Boiled Egg, Deli Sliced Ham, Marie's Chunky Blue Cheese Dressing, Lettuce. Snacks/Other: Kroger Lowfat 2% Milk, Whoppers Whoppers (Fun Size), Twix Twix Minis (1), Ritz Crackers - Fresh Stack, Brach's Candy Corn. more...
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losing 9.1 lb a week
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