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sweet!!. suffered a 3.4 gain yesterday but hit new low today. plan was protein @ breakfast, soup 4 lunch, roasted chicken quarter & baked sweet potato for dinner, salad, rice cakes & hummus 4 snack. and lots of water
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125.8 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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