Weigh In record (no journal entry) for 23 August 2014
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1044 kcal
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Fat: 35.56g | Prot: 63.51g | Carb: 111.29g.
Breakfast: Sharwood's Plain Chapatti. Lunch: Soft Boiled Egg, Warburtons Seeded Batch (Large). Dinner: Bisto Gravy Granules, Tesco Carrot, Cauliflower & Broccoli, Portabella Mushrooms, Tesco Baby New Potatoes, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Ambrosia Devon Custard, Sun Grown Cashew Nuts. more...
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losing 2.3 lb a week
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