Weigh In record (no journal entry) for 23 August 2014
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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3713 kcal
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Fat: 38.44g | Prot: 67.65g | Carb: 367.57g.
Breakfast: Coca-Cola Coca-Cola, Türkisches Fladenbrot, Tequila, Wodka, Red Bull Energy Drink (Dose), Beck's Bier (330 ml), Gutfried Geflügelwurst, Pferdefleisch, Banane. more...
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steady weight
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