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gdixon3
Journal
25 Mar 11
gdixon3's Journal, 25 March 2011
gdixon3's Profile
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Weigh In record (no journal entry) for 25 March 2011
124.4 lb
Lost so far:
1.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
1139 kcal
Fat: 22.58g | Prot: 88.73g | Carb: 142.34g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Light & Fit Yogurt - Blackberry, Original Club Crackers, Tuna in Water (Canned).
Dinner:
Light & Fit Yogurt - Vanilla, Salisbury Steak Champignon, Normandy Style Vegetable Blend.
Snacks/Other:
0% Fat All Natural Greek Yogurt - Strawberry, Tangerines (Mandarin Oranges).
more...
2084 kcal
Activities & Exercise:
Housework - 5 hours, Circuit Training - 20 minutes, elliptical - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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