Weigh In record (no journal entry) for 25 March 2011
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2431 kcal
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Fat: 52.04g | Prot: 108.12g | Carb: 397.85g.
Breakfast: soy protein, Milk (Fat Free or Skim, Calcium Fortified), Wheaties Cereal. Lunch: Crystal Quenchers Kiwi Strawberry Flavored Water, Clover Honey, Deli Style White Pita Bread. Dinner: Five cheese rigatoni, Bananas. Snacks/Other: Raisin Nut Bran Cereal, Triple Omega, Kiwi Fruit. more...
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1938 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 5 hours, Shopping - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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