Jasonschofield1's Journal, 09 November 2021

154.0 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 53.38g | Prot: 57.43g | Carb: 229.81g.   Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: McVitie's Gold Bar, Crisps, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Lettuce, Heinz Salad Cream. Dinner: McVitie's Gold Bar, Sliced Ham (Extra Lean), Warburtons Medium Sliced White Bread, Peanut Butter. Snacks/Other: Mars Mars Bar (Fun Size), Jacob's Cream Crackers. more...

2948 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...