Weigh In record (no journal entry) for 22 August 2014
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203.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1447 kcal
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Fat: 40.98g | Prot: 89.45g | Carb: 173.88g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Tapioca, Queijo Mozzarella, Nestlé Moça Brigadeiro. Snacks/Other: Frimesa Iogurte Zero Morango, Tapioca, Nutry Barra de Cereal Light Aveia, Banana e Mel, Poços de Caldas Requeijão Cremoso, Vapza Peito de Frango Desfiado, Queijo Mozzarella. more...
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2758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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