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2 Big 2 Fail
Journal
22 Aug 14
2 Big 2 Fail's Journal, 22 August 2014
2 Big 2 Fail's Profile
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Weigh In record (no journal entry) for 22 August 2014
223.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
1524 kcal
Fat: 49.39g | Prot: 63.05g | Carb: 198.69g.
Breakfast:
Coffee with Milk and Sugar, Apples, Chobani Nonfat Blueberry Greek Yogurt.
Lunch:
Publix Cuban Sandwich, Yuengling Traditional Lager, Potato French Fries, Ruffles Oven Baked Cheddar & Sour Cream Chips.
Snacks/Other:
Trail's Best Double Salami Sticks.
more...
3084 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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