Weigh In record (no journal entry) for 22 August 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2153 kcal
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Fat: 70.44g | Prot: 67.46g | Carb: 324.40g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Wendy's Dr Pepper (Small Cup), Hardee's Double Cheeseburger. Dinner: D'Angelo Tossed Salad, Crispy Fish Fillets, Tartar Sauce, Imitation Bacon Bits, Baked Potato (Peel Not Eaten). Snacks/Other: Nestle Butterfinger Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2193 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Shopping - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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rewood540's weight history
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