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I've been sick for the past 2 days. I have stayed within my carb limit but the medicine that the pharmisist gave me had corn starch in it. It didn't knock me out of ketosis though. I didn't loose and didn't gain to my knowledge of how I feel. I'm happy to get back on track this week and see some results. I didn't weight yesterday, I will wait till next thursday.
Diet Calendar Entry for 25 March 2011:
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2498 kcal
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Fat: 207.38g | Prot: 113.34g | Carb: 39.47g.
Breakfast: Sugar Free Hazelnut Syrup, heavy whipping cream, dark roast ground coffee , virgin coconut oil, sour cream friendly farms, whipped cream cheese, baking powder, Real Mayonnaise, flax meal, grated parmesan cheese kraft, egg. Lunch: extra virgin olive oil, seasoning blend, cabbage, Thick Sliced Bacon. Dinner: pickles slices, mustard, Real Mayonnaise, hamburger meat, boiled egg, Frozen French Cut Green Beans, Frozen Broccoli, Chicken. more...
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