Had a bad cheat weekend followed up by missing the gym monday and tuesday. This is my punishment I guess.
|
182.7 lb
Lost so far: 0.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1724 kcal
|
Fat: 83.22g | Prot: 90.38g | Carb: 91.42g.
Breakfast: Kraft American Cheese Slice, Poached Egg, Bob's Red Mill Steel Cut Oatmeal. Lunch: Open Nature Multi Grain Bread, Hillshire Farm Black Forest Ham, Lucerne Sharp Cheddar Cheese. Dinner: Olive Oil, Zucchini, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Rum, Rum. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stagbeetle's weight history
|