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Lady1ra
Journal
22 Aug 14
Lady1ra's Journal, 22 August 2014
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Weigh In record (no journal entry) for 22 August 2014
161.8 lb
Lost so far:
76.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
1036 kcal
Fat: 40.78g | Prot: 72.50g | Carb: 93.54g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Ranch Salad Dressing, Chung's White Meat Chicken Egg Rolls.
Dinner:
Don Miguel Beef & Cheese Mini Tacos, Onion Rings (Breaded and Fried).
Snacks/Other:
Smoothie King High Protein Pineapple Smoothie (20 oz).
more...
2219 kcal
Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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