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bumbye
Journal
22 Aug 14
bumbye's Journal, 22 August 2014
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Weigh In record (no journal entry) for 22 August 2014
145.6 lb
Lost so far:
24.4 lb
.
Still to go:
145.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
2200 kcal
Fat: 107.82g | Prot: 93.32g | Carb: 203.92g.
Lunch:
Marukai Saimin, Kamaboko (Japanese Fish Cake), char sui.
Dinner:
O'Charley's Hand Battered Fish n' Chips.
Snacks/Other:
Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut.
more...
2395 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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