Weigh In record (no journal entry) for 08 November 2021
|
175.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
1577 kcal
|
Fat: 101.04g | Prot: 54.68g | Carb: 113.34g.
Breakfast: Kroger Egg Nog, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Eggs (Large), Kroger Eggs (Large), Great Value Half & Half, Cheddar Cheese , Morningstar Farms Veggie Breakfast Sausage Patties, Coffee. Lunch: Sunny Select Classic Caesar Croutons, Calavo Avocado, Chi-Chi's Flour Tortillas (Burrito Size), Newman's Own Creamy Caesar Dressing. Snacks/Other: Marketside Jalapeno Artichoke Dip, Pita Bread. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annie2188's weight history
|