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Happy Friday!!! Yesterday I had to stay up late to get an email campaign sent out. Since it had been a few hours since dinner I was hungry again AND tired. Not a good combo! However, I had saved one last snack and stuck to it. Didn't go over my calories and didn't give in to a higher carb count. Today I feel proud of myself. The choice was to give into cravings and feel disappointed today or stay on my nutrition plan and move one step closer to my goals. One day at a time I am moving closer to the fitness and health goals I have been working towards for a long time. By Wednesday next week I want to be in the 150's. I can do this.
Diet Calendar Entry for 22 August 2014:
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1270 kcal
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Fat: 100.40g | Prot: 60.55g | Carb: 30.03g.
Breakfast: Splenda No Calorie Sweetener Packets, Kroger Heavy Whipping Cream, Coffee, Rose Canadian Bacon, Kroger Mild Cheddar Cheese Shredded. Lunch: Atkins Advantage Caramel Fudge Brownie Bar. Dinner: Hidden Valley Ranch Salad Dressing, Grated Romano Cheese, Lettuce, Pork Loin (Tenderloin). Snacks/Other: Clover Valley Stevia Extract, Cocoa Powder (Unsweetened), Heavy Cream, Advantage Caramel Chocolate Peanut Nougat Bar. more...
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