Weigh In record (no journal entry) for 08 November 2021
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175.0 lb
Lost so far: 26.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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433 kcal
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Fat: 22.40g | Prot: 51.42g | Carb: 7.01g.
Breakfast: Ground Beef, Dry Grated Parmesan Cheese, Spinach, M&M Meat Shops Boneless Skinless Chicken Breast. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled). more...
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losing 2.6 lb a week
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carnival lite's weight history
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