Weigh In record (no journal entry) for 22 August 2014
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145.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2014:
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536 kcal
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Fat: 5.74g | Prot: 61.29g | Carb: 62.17g.
Breakfast: Farmland Foods Skim Plus, Grapefruit, Water, Iced Coffee, Sweet Leaf Liquid Stevia, Strawberries, Biochem Sports 100% Whey Protein - Natural Flavor. Lunch: Sea Salt, Black Pepper, Celery, Chicken Breast. Dinner: Bragg Organic Apple Cider Vinegar, Lemon Juice, Fresh & Easy Romaine Lettuce, Wild Alaska Flounder. Snacks/Other: Lipton Cold Brew Tea Bags (Pitcher Size), Iced Coffee, Granny Smith Apples, Sweet Leaf Liquid Stevia, Water, Unsweetened Iced Tea. more...
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1857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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