Weigh In record (no journal entry) for 22 August 2014
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1168 kcal
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Fat: 31.02g | Prot: 39.48g | Carb: 188.38g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries . Lunch: Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: Watermelon, Friendly Farms Skim Milk, 365 Blackberry Fruit Spread, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 1.4 lb a week
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