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skjcook
Journal
22 Aug 14
skjcook's Journal, 22 August 2014
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Weigh In record (no journal entry) for 22 August 2014
154.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
1240 kcal
Fat: 23.00g | Prot: 67.50g | Carb: 188.50g.
Breakfast:
Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples, Odom's Tennessee Pride Turkey Sausage Biscuits, Kroger Mandarin Oranges Snack Bowl in Light Syrup, Kroger Fat Free Cottage Cheese.
Lunch:
Philadelphia Light Strawberry Cream Cheese, Thomas' Blueberry Bagel.
Dinner:
Ferrero Ferrero Rocher Hazelnut Chocolates.
Snacks/Other:
Boar's Head Ovengold Roast Breast of Turkey - Skinless, General Mills Rice Chex Cereal.
more...
2134 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 3.5 lb a week
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