Weigh In record (no journal entry) for 22 August 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1567 kcal
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Fat: 45.63g | Prot: 80.34g | Carb: 211.76g.
Breakfast: naturals soymilk organic original, General Mills Total Whole Grain Cereal. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, Fuji Apples, Popcorn, Indiana Fit Popcorn, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: 5 Minute Fries, Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Fit Popcorn, Greek Yogurt with Granola - Strawberry, Dannon Greek Yogurt - Vanilla (Container). more...
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3095 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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