gavman's Journal, 25 March 2011

196.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

480 kcal

Fat: 21.03g | Prot: 30.54g | Carb: 40.48g.   Lunch: 1/3 Reduced Fat Cream Cheese, Egg White, Everything Bagel, Egg. Snacks/Other: N.O.-Xplode. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...