Weigh In record (no journal entry) for 22 August 2014
|
231.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1040 kcal
|
Fat: 14.96g | Prot: 130.46g | Carb: 89.72g.
Breakfast: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges. Snacks/Other: America's Choice California Navel Oranges. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|