Weigh In record (no journal entry) for 08 November 2021
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165.4 lb
Lost so far: 7.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1337 kcal
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Fat: 47.73g | Prot: 78.20g | Carb: 156.61g.
Breakfast: Whole Milk, Raisin Bran. Lunch: Sara Lee Honey Wheat Bread, Tuna Salad with Egg. Dinner: Sara Lee Honey Wheat Bread, Tuna Fish Salad . Snacks/Other: Boiled Egg, Giant Eagle Cherry Tomatoes. more...
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losing 4.2 lb a week
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