Weigh In record (no journal entry) for 08 November 2021
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221.6 lb
Lost so far: 51.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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879 kcal
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Fat: 47.27g | Prot: 17.05g | Carb: 82.56g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1), Chicken Salad Chick Classic Carol, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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steady weight
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Sally Elliott's weight history
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