Weigh In record (no journal entry) for 22 August 2014
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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910 kcal
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Fat: 31.06g | Prot: 12.14g | Carb: 147.20g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Dinner: Pop Secret Movie Theater Butter Popcorn, Buddy Fruits Raspberry Tartlets, Custard or Cream Filled Puff Pastry, Apples , Lemon Juice . more...
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losing 2.8 lb a week
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tjborgman's weight history
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