Weigh In record (no journal entry) for 08 November 2021
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342.2 lb
Lost so far: 19.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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893 kcal
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Fat: 74.90g | Prot: 47.87g | Carb: 6.05g.
Breakfast: Kroger Pork Rinds, Bacon (Cured) , Cheddar Cheese , Scrambled Egg . Dinner: Polish Kielbasa (Turkey and Beef, Smoked) . more...
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gaining 2.2 lb a week
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