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WhatKatieDid
Journal
08 Nov 21
WhatKatieDid's Journal, 08 November 2021
WhatKatieDid's Profile
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Weigh In record (no journal entry) for 08 November 2021
178.2 lb
Lost so far:
11.6 lb
.
Still to go:
38.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 November 2021:
910 kcal
Fat: 34.77g | Prot: 43.00g | Carb: 103.10g.
Lunch:
Pret A Manger Naked Chicken Katsu Baguette.
Dinner:
Wasabi Salmon Nigiri, Itsu Miso Soup, Sausage and Spinach Gnocchi 07.11.21.
more...
2422 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Dance (slow step) - 1 hour, Sitting - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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