Weigh In record (no journal entry) for 08 November 2021
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280.2 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2526 kcal
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Fat: 75.22g | Prot: 82.93g | Carb: 385.71g.
Breakfast: Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Domatesler, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Elma. more...
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3123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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