Weigh In record (no journal entry) for 22 August 2014
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2410 kcal
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Fat: 63.44g | Prot: 197.26g | Carb: 262.26g.
Breakfast: Options Belgian Choc Hot Chocolate, Oats, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Asda Basmati Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Wholewheat Fusilli Pasta, Mushrooms, Asda Chosen By You Bolognese Pasta Sauce, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Sainsbury's Taste The Difference Belgian Dark Chocolate & Hazelnut Cookies, Polo Sugar Free Mints, Tesco KX Sugar Free Stimulation Drink, Coffee with Milk, Sainsbury's Sugar Snap Peas, Bulk Powders Pure Whey Protein, Kellogg's Coco Pops, Cod Liver Fish Oil. more...
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2872 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Weight Training (moderate) - 40 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 18 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 47 minutes. more...
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gaining 7.0 lb a week
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