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doSub
Journal
22 Aug 14
doSub's Journal, 22 August 2014
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Weigh In record (no journal entry) for 22 August 2014
171.3 lb
Lost so far:
22.7 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
2062 kcal
Fat: 117.29g | Prot: 82.14g | Carb: 171.78g.
Breakfast:
Gekochtes Ei, Banane, Steinhaus Schweinebraten.
Lunch:
Hackbraten.
Dinner:
Kürbiscremesuppe, Golden Fruit Himbeeren Tiefgefroren, Milbona Joghurt Mild 3,5% Fett.
Snacks/Other:
Biscotto Mini Butterwaffeln, funny-frisch Chipsfrisch Chakalaka, Bonbon.
more...
2562 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours.
more...
steady weight
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