Weigh In record (no journal entry) for 25 March 2011
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181.8 lb
Lost so far: 23.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1428 kcal
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Fat: 45.05g | Prot: 64.26g | Carb: 208.30g.
Breakfast: Coffee + Milk & Sugar, Oatmeal Raisin Spice Cookie, Oranges, Coffee (Brewed From Grounds), Sunflower Oil, Brown Sugar, Oatmeal, Egg. Dinner: Butter-Margarine Blend (Unsalted, Stick), Strawberry Yogurt, Atlantic Cod, Cauliflower, Broccoli. Snacks/Other: Whipped Peanut Butter, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Pears. more...
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2593 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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