"+; +" f. 27.1; w. 47.3; m. 36.1; b. 5.8
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136.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1249 kcal
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Fat: 62.60g | Prot: 69.00g | Carb: 112.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Starbucks Cappuccino (Tall), ShopRite Balsamic Vinegar, Tomatoes, Spinach, Mozzarella Cheese, Egg Omelet or Scrambled Egg. Dinner: Kroger Microwave Kettle Corn Popcorn, Chaka Арахис Жареный С Перцем, Ого Отруби Пшеничные, Наш Сок Томатный Сок. Snacks/Other: Избенка Сыр Сулугуни, Ого Отруби Пшеничные, Fig, Чудо Легкий Йогуртер Черника-Малина. more...
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losing 14.7 lb a week
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