Weigh In record (no journal entry) for 21 August 2014
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1361 kcal
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Fat: 32.39g | Prot: 65.61g | Carb: 148.23g.
Breakfast: Quesadilla with Poultry and Cheese, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Raisins, Greek Strained Yogurt, Strawberries. Dinner: Red Table Wine, White Rice, Salmon, Green String Beans. Snacks/Other: Jordan Almonds, Banana Bread, Plums. more...
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1860 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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cirnemn's weight history
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