Weigh In record (no journal entry) for 21 August 2014
|
235.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
1253 kcal
|
Fat: 45.49g | Prot: 89.50g | Carb: 131.73g.
Breakfast: Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Coffee with Cream, Hard-Boiled Egg , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Toasted Whole Grain Oat Cereal. Lunch: kroger *KRO CARB MASTR PEACH YOGURT, Worthington Loma Linda Low Fat Choplets, Wal-Mart Fresh Pineapple. Dinner: Watermelon , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Worthington Loma Linda Tender Rounds. Snacks/Other: Sunkist California Pistachios Pistachio Kernels Roasted & Salted. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Van825's weight history
|