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Vettemix
Journal
30 Apr 09
Vettemix's Journal, 30 April 2009
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Weigh In record (no journal entry) for 30 April 2009
269.8 lb
Lost so far:
5.2 lb
.
Still to go:
69.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 April 2009:
587 kcal
Fat: 14.11g | Prot: 48.65g | Carb: 69.14g.
Lunch:
Chicken Thigh (Skin Not Eaten), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens.
Dinner:
Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie).
more...
3540 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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