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Marisa D
Journal
21 Aug 14
Marisa D's Journal, 21 August 2014
Marisa D's Profile
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I lost 2 lbs
221.0 lb
Lost so far:
2.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
1324 kcal
Fat: 38.95g | Prot: 56.19g | Carb: 188.60g.
Breakfast:
100% Whole Wheat English Muffin, Fried Egg without Fat, Cooked Egg White.
Lunch:
Wegmans Watermelon, Cantaloupe Melons, Yoplait Light Fat Free Yogurt - Strawberry Banana.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar, Penne, Pasta with Tomato Sauce and Meat or Meatballs (Canned).
Snacks/Other:
Espresso Coffee, NutriSystem Almond Biscotti.
more...
3021 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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