84 cm off belly - lost 10 cms yes!
Diet Calendar Entry for 21 August 2014:
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564 kcal
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Fat: 14.81g | Prot: 27.38g | Carb: 82.67g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Schwebel's Vogel's Mixed Whole Grain Bread, Cooked Parsnips. Dinner: Green Peas (Frozen), Lettuce Salad with Tomato, Chicken Curry. Snacks/Other: Clausthaler Non-Alcoholic Beer, Tea with Milk. more...
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