Weigh In record (no journal entry) for 07 November 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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837 kcal
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Fat: 31.00g | Prot: 63.75g | Carb: 82.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cooked Brussels Sprouts, Bacon, Fried Polenta, Pork Loin (Tenderloin) . Dinner: Simple Truth Organic Yellow Corn Taco Shells, Trader Joe's Wild Skipjack Tuna. more...
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gaining 0.7 lb a week
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sunnyingrid's weight history
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