Weigh In record (no journal entry) for 21 August 2014
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355.2 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2103 kcal
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Fat: 80.26g | Prot: 231.47g | Carb: 147.90g.
Breakfast: Kashi GOLEAN Crisp! Bars - Chocolate Caramel. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Hillshire Farm Smoked Turkey Breast, Flatout Soft Whole Wheat Flatbread, Cheddar Cheese . Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Cheddar Cheese, King's Hawaiian Hawaiian Sweet Rolls, Kirkland Signature Lean Turkey Burger, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. more...
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losing 0.6 lb a week
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